Is Tiger/Dragon Symbolism of Yin-Yang Relatable To People?.Is Yin And Yang Symbolism Related To Tiger And Dragon Gods?.This is still a good pose, but to work your hips, other poses will be needed. If your hip flexors or quadriceps are tight, that area will take all the stress. You may not feel anything in the outer hip joint.Hold just one variation for three to five minutes.Hold each variation for one minute and cycle through all of them.Stomach, Spleen, Liver, Gall Bladder, and Kidneys (and even the Urinary Bladder in the Dragon Flying High or the Dragon Splits High).Child’s Pose feels really good after Down Dog and before switching to the other side of the Dragon.Bend one knee, lifting that heel and pushing the opposite heel down, and then switch sides repeatedly. Move your paws to Down Dog position, move the back knee forward a bit, tuck the back toes under, and with a nice groan, step back to Down Dog.This puts more weight into the hips, increasing the stretch. For Fire-Breathing Dragon, in any of the above variations, tuck the back toe under and lift the knee up, lengthening the leg.Sit up tall or fold forward for different sensations. Support the front hip with a bolster under the buttock for balance and to release weight this relaxes the muscles. Dragon Splits offers the deepest stretch for hip flexors.From Baby Dragon, allow the front knee to come far forward and/or slide the heel backward, until the heel is just about to lift off the ground. Overstepping Dragon exercises the ankle.You could come down on the elbows or rest them on a block or bolster. In Winged Dragon, with hands on the floor, wing out the knee a few times, rolling onto the outside edge of that foot and then stay there with the knee low.In Twisted Dragon, one hand pushes the front knee to the side, while the chest rotates to the sky.For more depth, come down on the elbows or rest them on a bolster or block. A deeper option, Dragon Flying Low, is to place both hands inside the front foot and walk hands forward, lowering the hips.The next option is to rest the arms or hands on the front thigh and lift the chest, increasing the weight over the hips.If you like, you can rest your hands on blocks. The first alternative pose is a simple low lunge called Baby Dragon, as shown in the picture at the top of the page.Press top of foot down firmly, emphasizing the little toe.If the ankle is uncomfortable, place a blanket underneath or raise the knee by putting a bolster under the shin.If the back knee is uncomforta ble, place a blanket under it, rest the shin on a bolster, or tuck the toes under and lift the leg off the floor.Keep the hands on either side of the front foot. Slide the back knee backward as far as you can. Walk the front foot forward until the knee is right above the heel.
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